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Old 05-27-2010, 01:29 PM   #19
zzman
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Join Date: May 2010
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zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
Default BACK

No chest today to let the shoulder heal/feel better.

CLOSE GRIP PULLDOWNS
215 x 7(+2)....2(+2)....2(+3)
175 x 10

BB ROW
235 x 10.....4.....3
155 x 12

That's it short and sweet.
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