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Old 05-26-2010, 10:07 PM   #10
MMA Max
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Max Brawn
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Good Leg/Calves And Abs

1) Hindu Squats with 100lb weight vest
3 x 20

2) Front Squat
135x5
185x1
200x1 PR
210x1 PR
215x Fail

3) Lunges With 40lbs
4 x 8 each leg

4) Leg Up Bench Lunge
Body weight
3 x 10 each leg

5) 1 leg up and down pistols
3 x 10 Each leg

6) Standing single leg Calves Raise with 100lb weight vest
3 x 50 each leg

7) Ab Super Set - Crunches/Ab Wheel
Crunches - 3 x100
Ab Wheel - 3 x 10 Rolls
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