Thread: DW's Journal
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Old 05-26-2010, 10:06 PM   #258
DieselWeasel
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Thanks, Steve.


05.26.10

Squat: 350x3,3,3

Good Morning: 245x8,8

- I intended to do three sets of eight reps, but my lower back was fatigued after the 2nd set, probably because the squats (before the GMs) were relatively heavy (87.5% of 400, my best squat at my current bw of 165).

Leg Press: sled+450x6,6,6

Kettlebell Snatch: 50x20 (10 with each hand)

- max reps in 10 minutes, alternating hands after each rep

- This was was more difficult than doing the reps consecutively per hand, most likely due to less inertia.

Standing Calf Raise: 355x15,14,13
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Last edited by DieselWeasel; 05-26-2010 at 10:12 PM.
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