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Old 05-26-2010, 07:21 PM   #22

Join Date: Oct 2009
Location: Buffalo, NY
Posts: 81
Training Exp: 10 years
Training Type: Get In Shape
Fav Exercise: Deadlift
Fav Supp: Creatine
Reputation: 233
quicksilver0587 is new to the forumquicksilver0587 is new to the forumquicksilver0587 is new to the forum

Good workout yesterday. I was running around all day so I just did the burpees yesterday. 6 sets of the same 20s/10s.

Today was a pretty good workout. Saw a friend from way back in the day. Trying to gain strength and size, but the guy looks emaciated... Seems to need guidance. I may direct him towards this website. Anyways...

Squats: 135x6, 185x6, 245 5x5
Seated OH Press: 55 3x5, 60 2x5
Bench press: 185 5x5
BOBB rows: 185 5x5

Then I crushed biceps. Just kept alternating [pronated first/supinated second] hands and kept going down with weight from 60 lbs to 20.
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