View Single Post
Old 07-06-2009, 10:16 AM   #8
DavideC
Junior Member
Points: 887, Level: 15 Points: 887, Level: 15 Points: 887, Level: 15
Activity: 0% Activity: 0% Activity: 0%
 
DavideC's Avatar
 

Join Date: Jul 2009
Posts: 9
Reputation: 10
DavideC is off to a bad start
Default

Jun 11, 2009, 10:45am, Muscle and Brawn wrote:
Good to see you again Davide.

Happy to be here


Quote:

I forgot completely about traps. My traps get plenty sore from Yates Rows and Deadlifts, so I don't hit them at all.


i truly love Yates Rows ;D


Quote:

It's funny though, when I train more for strength, I do heavy ab work and power shrugs. But, I also put aside bicep work and direct tricep work. (I stick to closegrip benches)


Me too. In pure strenght training a strong core is a must...
__________________
DC-WORKOUT
DavideC is offline   Reply With Quote