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Old 07-06-2009, 10:16 AM   #8
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Join Date: Jul 2009
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DavideC is off to a bad start

Jun 11, 2009, 10:45am, Muscle and Brawn wrote:
Good to see you again Davide.

Happy to be here


I forgot completely about traps. My traps get plenty sore from Yates Rows and Deadlifts, so I don't hit them at all.

i truly love Yates Rows ;D


It's funny though, when I train more for strength, I do heavy ab work and power shrugs. But, I also put aside bicep work and direct tricep work. (I stick to closegrip benches)

Me too. In pure strenght training a strong core is a must...
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