Jun 11, 2009, 10:45am, Muscle and Brawn wrote:
Good to see you again Davide.
Happy to be here
I forgot completely about traps. My traps get plenty sore from Yates Rows and Deadlifts, so I don't hit them at all.
i truly love Yates Rows ;D
It's funny though, when I train more for strength, I do heavy ab work and power shrugs. But, I also put aside bicep work and direct tricep work. (I stick to closegrip benches)
Me too. In pure strenght training a strong core is a must...