Thread: squat weak
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Old 05-26-2010, 12:08 PM   #4
styrkecoach
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thanx guys..
actually been thinking of partials (half squat).
are doing deadlifts.
i am only using belt if im lifting 85-90%++
im doing hyperextension,plank,bodysaw,rds.
and my lifting form is ass up - hips forward.

so propably will do some partials,
thinking if i lift 5sets, 3sets partials , 2 sets full ROM.
whatcha think?
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