i have been training squat for almost 6months now.
I am having problem progressing.
Feel that im not generating power in bottom/back to standing position of squat.
Tryed using belt to support the lower back because of a muscle injury, and are able to generate more power, but not much.
Also after a squat session i get light cramps in gluteus medius.
Is it my lower back thats the weak spot or my gluteus?
What assistance exercises can i use to even this up?
sorry about the bad english, not from english spoken country.