Thread: DW's Journal
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Old 05-25-2010, 10:08 PM   #252
DieselWeasel
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05.25.10

Close-Grip Bench Press: 180x3,3,3

Barbell Row: 275x8,7,6

- These 275 sets were more strict than the 300 sets from last week. Consequently, my lats were fried when I finished the rows.

Kettlebell Windmill: 50x4,4,4 (each hand)

Hanging Pike: BWx20,10,7

- My short-term goal is 20,15,10 and I'm not too far from there.
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