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Old 05-25-2010, 01:46 PM   #9
MMA Max
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Max Brawn
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Tuesday- Arms are fried -ugh GROW BICEPS GOD DAMMIT GROW

1) Pull Ups with 25lb Plate
3x5

2) Bent Over BB Rows
135x12/x10/x8/X8
185x8
200x5 PR

3) BB Curls ( Not counting bar)
50x12/x10/x8
60x8
70x5

4)Ezcurls - Give wrist a break
50 x8
50 x8
50 x8

5) 300lb Rope Sledge Pull - Hand over hand - This was a pain in the ass but it fried my arms and some back, Was going to stack on more weight but wanted to learn how to do it right first
5 Sessions

Sit Ups - 3 x 30

Roman Chairs - 3 x 50
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