Thread: Powerlifters
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Old 05-25-2010, 07:01 AM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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When I have trained using a pure powerlifting focus, it has been something like:

Day 1 - Squat, Good Mornings, RDLs, Abs
Day 2 - OFF
Day 3 - Bench, Rows, etc.
Day 4 - OFF
Day 5 - Deadlift, Front Squat, Abs
Day 6 - OFF
Day 7 - Seated BTN, Closegrip Bench, Back, Etc.
Day 8 - OFF
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