Thread: Powerlifters
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Old 05-24-2010, 10:05 PM   #4
jwood
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Join Date: Jul 2009
Posts: 6,387
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Here is my training split, looks crazy to most but I am loving it so far:
Monday: Squat focused plus deadlift variation
Tuesday: Push/Pull for upper body focused on bench (tuesdays are sometimes double workouts with strongman type stuff in the late afternoon)
Wednesday: Speed squats/band squats and good mornings
Thursday: Push/Pull focused on overhead work and explosive stuff
Friday: Squat focused plus a deadlift variation (sometimes a second workout late afternoon bench and strongman)
Saturday: Push/Pull for the upper body
Sunday: OFF

This looks like a lot but the workouts are very short and my body is recovering very well. The deadlift work is very short only 5 singles, just enough to hit the muscles and work some form

My first competition lifts:
Squat: 430
Bench: 295
Deadlift: 550
All lifts done raw
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