I see this part of the forum hasn't been getting that many posts. So I thought maybe everyone could discuss their weekly training. What does your weekly split look like, what are your best lifts, and what routine is everyone following at the moment.
Mon- SQ/DL, lower accessory
Wed- Bench, Shoulders, Triceps
Fri- Back, Biceps, Forearms/Grip
I do my own routine. If I feel good I hit it hard that day, if I'm feeling off or not up to par I do lighter weights and work on form, speed, technique, ect.
My best lifts are
625/450/500 Multi ply
550/400/510 Single ply