Thanks guys, I am in love with the MaceBells! But I don't think I am eating enough or some ****, I am getting stronger but growth has been very small.
Sample diet as of today
1) Woke Up - 36 gram protein Shake
2) Woke Out
3) Post Work out - 36 gram protein shake, Big Bowel of Spagetti and large water with 1,000mg Vitamin C mix, was still hungry about a half hour later and had a cup of noodles.
4) Not yet
5) Not Yet
This is what I have had so far but I am eating good every day, Chicken, Red meat, Protein Shakes, Potatoes, Greens, Fish, Oats, Brown Rice
Could I be eating to clean? Should I throw some garbage in there? like fast food or some sht