View Single Post
Old 05-22-2010, 08:19 PM   #6
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

Quote:
Originally Posted by onetiredkris View Post
Wares the link to your fitday? Screw a dietitian man, lets see exactly what your eating
Whats cardio looking like?


And if its that big of a deal, dont take in that cheatmeal. A weeks worth of dieting can easily be ruined in one stupid binge-meal.
the food i eat during the day is total ****....

this is the problem, unless i have a set things to eat (had a guy help me out when i lost 30 lbs before), i eat ****. i eat fast food and other **** during the day... so my fitday looks like ****, i was just monitoring calories.

i lift everyday (except right now, i messed something up) and for the past two weeks i've been doing 3-5 days of cardio, ranging from 10-30 minutes, depending on how much i lift
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote