Wares the link to your fitday? Screw a dietitian man, lets see exactly what your eating
Whats cardio looking like?
And if its that big of a deal, dont take in that cheatmeal. A weeks worth of dieting can easily be ruined in one stupid binge-meal.
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.