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Old 05-22-2010, 06:31 PM   #4
kman025
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Join Date: Nov 2009
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Quote:
Originally Posted by rippednmichigan View Post
Keto+Cardio= Fast weight loss.
thanks ripped.

i just worry about keto, everytime i try it my stomach gets wrecked... my whole family has intestinal issues and this seems to mess me up
Quote:
Originally Posted by CallmeKing View Post
It's all about the law of thermodynamics bro. Cals in vs Cals out. I would just try to keep your carbs relatively low and protien high. maybe start a food log? It's summer so plan ahead you're going to be out with friends bring some food when you're going out with friends almonds, maby a sandwhich, chesse, slices of meat, water.

IMO you should be bulking Sorry couldn't resist.
i have a food log, i use fitday... i stay below maintence all week and then have my cheat.... this has helped me recomp (very slowly)

i hear people saying how its more than this and how macros are almost more important...

maybe i'll just try keto again...
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