Originally Posted by rippednmichigan
Keto+Cardio= Fast weight loss.
i just worry about keto, everytime i try it my stomach gets wrecked... my whole family has intestinal issues and this seems to mess me up
Originally Posted by CallmeKing
It's all about the law of thermodynamics bro. Cals in vs Cals out. I would just try to keep your carbs relatively low and protien high. maybe start a food log? It's summer so plan ahead you're going to be out with friends bring some food when you're going out with friends almonds, maby a sandwhich, chesse, slices of meat, water.
IMO you should be bulking
Sorry couldn't resist.
i have a food log, i use fitday... i stay below maintence all week and then have my cheat.... this has helped me recomp (very slowly)
i hear people saying how its more than this and how macros are almost more important...
maybe i'll just try keto again...