Thread: Beams
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Old 09-24-2009, 09:17 PM   #28
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by beam View Post
I'm going to try on of the Lee Labrada workouts Friday morning. I can't remeber who posted the link. but thanks. I'll update my log and I promise I'll post some before and mid pics this weekend. I might edit out my face for my own protection. I'm sorry ,but I think you guys can understand.
Don't sweat the pictures. If you need help editing them, email them to me. I'm a graphics geek. I wrote this Labrada article...was it this one:

Lee Lebrada's Training Routine | Muscle and Brawn Bodybuilding and Powerlifting.
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