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Old 05-21-2010, 11:29 PM   #20
Nobbit
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Join Date: May 2010
Location: FL
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Trained Max Effort upper body tonight...
warmed up with snatches, 95xx5x5

Axle Clean and Press (previous PR 195)
135x3
165x1
185x1
210x1
215x0x3 (got the clean everytime, and real close on the press... not enough explosion)
215x0x2
220x0x3

ran out of time,,, event training tomorrow
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