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Old 05-21-2010, 11:08 PM   #19
Jwillstrong
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Jwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality posts
Default Me upper body

Started up with snatches 1x3 95#
one arm barbell snatches 3x3 per arm 95#

Then started axle clean and press
135x3
185x2
215x1
240x1
250x1 PR on both clean and press
260x miss
This was very interesting because this was the first time doing this. One thing I found out is that I really need to implement heavy continental cleans, and also work on the over/under grip and make that smooth transition when I continental. Basically if my clean had been there, there would have been no doubt I could have pressed 270#. Press was too easy! You learn a lot in each lift, and you make the necessary corrections. But hey I hit a PR and its only been a good two months training strongman. I know if I didnt have the training partner i have I wouldnt be where I am. Hes my coach and my best friend!!
KEEP THE PRs COMING! STRONGMAN SATURDAY TOMORROW!
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