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Old 07-06-2009, 09:57 AM   #8
jwood
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Join Date: Jul 2009
Posts: 6,377
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Heres what I got so far and I am sure I will be changing some things

Monday
Bench 5x5
Incline 4x6
Shoulder Press 3x6
Skull Crushers 3x6
Shrug 2 x10

Tuesday
Squat Crusher or 5x5
Powerclean 6,4,4,2
Goodmorning 3x6
Yates or T-bar row 5x5
Barbell Curls 3x8

Thursday
BB Shoulder Press 5x5
Bench Work ??
Close Grip 8,6,6,4
Dips 10,8.6

Friday
Deadlift 3x5
Stiff Legged Deadlift 2x5
Lat Pulldown 3x8
Pullups 2xfail
Leg Press 3x8
Leg Extension 2x10
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