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Old 05-20-2010, 10:56 AM   #32
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by andys_trim View Post
What is involved in the log. Just my workouts that day? Sets, reps, and weight? Do I need to buy a t-shirt to support the web site or will you send one after I keep my log going for a while? Thanks for the help!
Sponsored athletes get a t-shirt. Once you are about a month out from your contest them email me and we will set up a sponsorship.

Training logs can include whatever you want, but should be something more then "today I worked out."

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