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Old 05-20-2010, 05:45 AM   #26
bunzasteel83
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Join Date: Apr 2010
Location: Perth, Western Australia
Posts: 71
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bunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good posts
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Feeling a bit lethargic fighting something I caught at work- but still soldiering on! sook sook..

18-05-10
Chest n tri's

chest press- 9 x 8-10@ 40kg
tri ext rope- 6 x 8-10@ 35kg
tri etx bar- 6 x 8-10@ 40kg
tricep kickbacks- 2 x 10-15! 7-8kg dbs
seated calf raise- 3 x 12@ 40kg
20min crosstrainer

19-05-10
Shoulders n biceps

side shoulder raises- 6 x 10@ 10kd dbs
bentover rear delt- 6 x 10 @ 10kg dbs
upright rows-7 x 10@ 10kg dbs
alt dumbell curls- 6 sets till failure @ 10kg dbs
concentration curls- 6 x 8-10@ 10kg db
30min crosstrainer

20-05-10
Legs

plie squats- 9 x 15@ 50kg db
smithy squats- 6 x 15 @ 70kg
hammy curls- 9 x 8-10@ 41kg
seated leg press- 12 x 8-10@ 230-250lbs
weighted lunges- 1 x 15p/leg @ 40kg
10min crosstrainer
1hr powerwalk
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