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Old 07-06-2009, 09:56 AM   #6
BendtheBar
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Max Brawn
 
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NP. Maybe add in some heavy DB overhead presses into the rotation. If I understand it correctly, chest drive can sometimes be shoulder strength.

And don't be afraid to try everything. More reps. Fewer reps. More sets. Fewer set. Speed benches. On and on.
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