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Old 05-18-2010, 09:37 PM   #17
Jwillstrong
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Join Date: May 2010
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Jwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality posts
Default ME Lower Body

Overall I felt very good today. I drank A LOT of water and ate relatively good! I feel each day Im getting stronger and Im looking better as far as form goes.
Warmed up with Cleans and Box Jumps 5x2
135x 32"
185x 34"
215x 36"
215x 38"
215x 39"

Then we went to Zercher Squats with Chain
135x5
185x3
315 Top/ 275 Bottom x 1 (40# chain)
385 Top/ 325 Bottom x 1 (60# chain)
405 Top/ 345 Bottom x MISS

For supp work we hit Good mornings
95x10
115x10
135x10
135x10

And Finished with Reverse Hypers 3x15
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