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Old 05-18-2010, 09:21 PM   #16
Nobbit
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Join Date: May 2010
Location: FL
Posts: 61
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Nobbit has made some quality postsNobbit has made some quality postsNobbit has made some quality postsNobbit has made some quality postsNobbit has made some quality postsNobbit has made some quality posts
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Max Lower Body
warm-up 5x2 box jumps/cleans
Went lower/lighter then normal on these... up to 36" on box jumps and 165 on cleans.
Zercher Squat (w/axle):
135x5
185x1
205x1 plus 20# chain (225 at top)
205x1 plus 40# chain (245 at top)
205x1 plus 60# chain (265 at top)
225x0 " " (would have been 285 at top, missed it at bottom)
215x1 " " (275 at top)
Good Mornings
95x10
115x10
135x10x2
ended with reverse hypers 3x15
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