View Single Post
Old 05-18-2010, 07:31 PM   #9
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 194
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

thats bicep workout u did too is called 21's people usually just do 7 half way up 7 top range and 7 full range...but im sure doing 10 instead of 7 gives you some real good pumps too
j-5 is offline   Reply With Quote