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Old 05-18-2010, 06:49 PM   #10
bas781
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Join Date: May 2010
Location: Garden City, KS
Posts: 172
Training Type: General Fitness
Fav Exercise: deadlift
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bas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
23 years and running for me.

I haven't read Practical Programming yet. Have a few books to read and might give it a shot.

What type of bench assistance work do you use?
Other than the dips - not a whole lot of bench assistance work. I think it's stuck because that's not really a novice movement for me. I've benched a good bit off and on since high school/college. Shoulder press work is similar. So, fortunately these movements stalling out some isn't very discouraging to me.
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