Originally Posted by BendtheBar
23 years and running for me.
I haven't read Practical Programming yet. Have a few books to read and might give it a shot.
What type of bench assistance work do you use?
Other than the dips - not a whole lot of bench assistance work. I think it's stuck because that's not really a novice movement for me. I've benched a good bit off and on since high school/college. Shoulder press work is similar. So, fortunately these movements stalling out some isn't very discouraging to me.