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Old 05-18-2010, 04:43 PM   #8
j-5
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took xtend again today and felt pretty good probably cuz i didn't pound down 3 scoops during my workout.....
back
hammer strength pull down (in place of pull up)
warm up then
225-12
245-12
275-6 drop set to 225-6
bent over bar row
135-20 warm up
225-10
245-6
245-6
row where you are at a 45 degree angle with you chest on the pad and pulling a bar toward you machine (no idea what its called)
2 plates for 2 sets of 10
2 plates plus a 25 for 6 drop set to 2 plates for another 6

lat pull downs superset with pullover with lat pull down machine 4 sets light weight for pump

then moved to BI's
drag curls
95lbs-16
105-16
125-12
125-12 drop set to 105-8

hammer curl with rope
84lbs-12 for 4 sets

and thats it for today pounded a protein shake and some carbs, now its time to eat the rest of the day
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