Back day today, btw.
Chins 2x6 -bw
Pullups 2x6 -bw
Machine rows, one hand
Cable pulldowns, burnset
20x90 varying behind neck and to chest, 15 s rest
10x110 <same as above>, 15 s rest
20x90 <same as above>, 30 s rest then directly to..
..Seated row burns
BB Biceps Curl (Is there a name for this one!? Going halfway up for 10, halfway down for ten, and full ROM for ten)
Finished. Went home, drank whey, felt good. Could barely straighten my arms out and walked like a duck. Good w/o!