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Old 05-18-2010, 03:42 PM   #2
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,256
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2647032
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by big_swede View Post
Bench is and was as 225lbs 1RM
Deadlift was 330 and is now at 430 1RM
Squat was 210 and is now at 310 1RM

I will post w/o's, pictures and progress reports in this log, aiming for 500 dead, 400 squat and 250 bench in the next 4-6 months.

Thanks for reading guys n gals!
Now that is great progress! I didn't realize you made such big jumps. Excellent job Big Swede. You're going to pass us all up soon.
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