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Old 07-06-2009, 09:54 AM   #2
BRaWNy
Pain Master
Max Brawn
 
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
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For me, it's better the first choice.

And if you choose it, I think it would be better to go:
Monday and thursday: Upper body
Tuesday and Saturday: Lower Body
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