View Single Post
Old 05-18-2010, 11:45 AM   #7
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 197
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

thought id throw alittle something about me and my lift up here so people can see my progress

im 6'4 current around 225 with around 11 percent bf, im kinda high with bf right now cuz i bulked up to 14% and it was way to high kind of a sloppy bulk...but anyways all these lifts are my last working set bench 315-2, never really tryed for 1 rep max, but im sure its only about 10 pounds heavier, deadlift 465-2 last week with a new PR, and squats last week i hit 315-6 and 365-2, (not full range of motion with 365 got alittle cocky)

ill be doing back and bis today so ill be posting later tonight
j-5 is offline   Reply With Quote