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Old 05-17-2010, 11:20 PM   #14
Jwillstrong
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Join Date: May 2010
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Jwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality posts
Default Upper body strongman

Warmed up with snatches 3x5

Axle press with Blue band light method
185x5
245x5
265x2
265x1
Today I just felt like I had no sense of staying tight and no explosion. I didnt hydrate like I usually do, I felt it, and I showed! Even though I hit 250 last time on this I wanted at least 285 for a single. After this we went and did farmers walk...

Farmers Walk for 60'
175x60'
200x60'
250x60'x3
The pick up on 250# was easy and I feel im getting faster each week with them. This is the first time I went 60' with 250#.
So overall day of training I felt like crap but I set some PRs and a little disappointed but hey we all have those days, we just have to push through them, and we get better because of them!
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