DE Upper Body
warmed up with barbell snatches: 75x5, 95x5, 125x5
and a little jump rope to get the blood flowing.
Axle Press- LM (blue band)
235x1--- no tightness, no explosion today
Farmers Walk- heavy
250x0, 250x1 pickup
Couldn't seem to stay tight the whole workout. I've gone as high as 260 for 25' a couple weeks ago. One of those days. Ran out of time, I'll have to hit some accessory work tomorrow.