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Old 05-17-2010, 09:24 PM   #13
Nobbit
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Join Date: May 2010
Location: FL
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DE Upper Body
warmed up with barbell snatches: 75x5, 95x5, 125x5
and a little jump rope to get the blood flowing.
Axle Press- LM (blue band)
185x5
205x5
225x3
235x0
235x1--- no tightness, no explosion today

Farmers Walk- heavy
170x65'
200x65'
250x0, 250x1 pickup
220x65'x3
Couldn't seem to stay tight the whole workout. I've gone as high as 260 for 25' a couple weeks ago. One of those days. Ran out of time, I'll have to hit some accessory work tomorrow.
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