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Old 05-17-2010, 06:01 PM   #49
jslep
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Join Date: Nov 2009
Location: Minnesota
Posts: 4,749
Training Exp: 15 years
Training Type: Powerbuilding
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just make sure you have a carb load in there to fill out the muscle bellies. mine kinda goes like this...........

sun: 0 carbs (these don't include the veggies those are unlimited)
mon: 25 carbs
tue: 0 carbs
now we load
wed: 200
thurs: 300
fri: 350 maybe more

then with the sodium intake i pump it up a ton mon. tues. with high quantities of water then shut it all down on wed with the high carb. all the last 5 days i take taraxatone to dump the water weight and wed i start takin b6, potassium, 6 grams fishoil every meal those sorts of things to help the muscles swallow the carbs and fill out. this is kinda the cycle i have run the last 3 weeks here to prep for it.
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