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Old 05-17-2010, 07:56 AM   #23
bunzasteel83
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Join Date: Apr 2010
Location: Perth, Western Australia
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bunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good posts
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16-05-10
Legs

seated leg press- 12 x 8-15 @ 210-250lbs
hammy curls- 12 x 8-10 @ 75-85lbs
weighted lunges- 4 x 15 p/leg @ 40kg
20min crosstrainer
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