Thread: glwanabe log
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Old 09-23-2009, 11:21 AM   #25
BendtheBar
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Quote:
Originally Posted by glwanabe View Post
Pushed hard on squats on Monday. My left knee was feeling a bit weak yesterday, but felt better today. I'm going to switch my squat progression to a Madcow style progression. This will mean only one set at top weight, as opposed to three.

I don't know if you're like me, but as long as I get some relatively heavier sets in, I get good benefits. So a plan like Madcow works good for me.
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