Thread: glwanabe log
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Old 09-23-2009, 10:44 AM   #24
glwanabe
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Default Wed. Sept 23rd.

Pushed hard on squats on Monday. My left knee was feeling a bit weak yesterday, but felt better today. I'm going to switch my squat progression to a Madcow style progression. This will mean only one set at top weight, as opposed to three.

Everything else is feeling pretty good, and my upper body muscle memory is showing up.
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Squats

1x5@90
1x5@120
1x5@140
1X5@160
1x5@180
Up 5lbs on Friday
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Clean pull deads

5X5@130

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Standing military press

weight cleaned

1x5@90
1X5@110
2X5@115
1X5@115 slight push press

5lb weight increase from last session on work sets.

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Bench press

1X5@130
1X5@150
3X5@180

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dips/chins supersetted@ BW.

3X6

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Finished.
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