George's powerlifting log
Hello everyone, my name is George, I'm 28yrs old, I'm from South Carolina, and I'm a drug free competetive powerlifter. I compete in the APF and APA feds in the 220-242lbs weight classes.
My training is pretty simple, I only train 3 days a week. I have a few ME lifts that I pick from and work up to a heavy triple, double, or single and then I do plenty of assistance work.
Here's what my weekly training looks like
Mon- SQ/DL(Legs, Calves, Abs/Low Back accessory)
Wed- Bench(Chest, Shoulders, Triceps Accessory)
Fri- Accessory(Lats/Upper Back, Biceps, Forearms/Grip accessory)
also I'm gonna start doing some recovery work on Tue and Thu
Best lifts are
Right now I am doing some raw training since I aint training for a meet right now. When I start my training cycle for the APA meet in August I will get back into my lifting gear. I will start posting my training Monday.
625/450/500 Multi ply
550/400/510 Single ply
Last edited by muscle_g; 05-15-2010 at 02:31 PM.