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Old 05-15-2010, 02:28 PM   #1
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default George's powerlifting log

Hello everyone, my name is George, I'm 28yrs old, I'm from South Carolina, and I'm a drug free competetive powerlifter. I compete in the APF and APA feds in the 220-242lbs weight classes.

My training is pretty simple, I only train 3 days a week. I have a few ME lifts that I pick from and work up to a heavy triple, double, or single and then I do plenty of assistance work.

Here's what my weekly training looks like
Mon- SQ/DL(Legs, Calves, Abs/Low Back accessory)
Wed- Bench(Chest, Shoulders, Triceps Accessory)
Fri- Accessory(Lats/Upper Back, Biceps, Forearms/Grip accessory)
also I'm gonna start doing some recovery work on Tue and Thu

Best lifts are
Gym/Meet
600/585 SQ
385/375 BP
480/485 DL

Right now I am doing some raw training since I aint training for a meet right now. When I start my training cycle for the APA meet in August I will get back into my lifting gear. I will start posting my training Monday.
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 05-15-2010 at 02:31 PM.
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