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Old 05-15-2010, 08:52 AM   #22
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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Originally Posted by tank316 View Post
Alright, I have had a busy month of April and May looks the same, LOL
5/4/10
Legs..Quads/Hammies/Calves
8 min bike warm up..
leg press 120x15 warm up
leg press 600x12,650x12,700x12
leg ext 150x12,12,160x12
1 leg leg press 140x10
seated leg curls
180x12,190x12,200x10,205x10
Glute Ham raises..partials with a 35 lb plate held in arms
3 sets x10 right into sldl [light mainly for stretch] 135x15
4 sets seated calf raise 2 sets standing calf
No post cardio
5/15/10..Well, I was right, May has been BUSY!!!
Am cardio 70 min power walk with dog!! up and down some good hills, ranging from 3* incline-17* incline.
LOL at all the bear crap I have seen.
small air horn and pepper spray with. The good kind from a state patrol officer friend!
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