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Old 05-15-2010, 08:52 AM   #22
tank316
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Originally Posted by tank316 View Post
Alright, I have had a busy month of April and May looks the same, LOL
5/4/10
Legs..Quads/Hammies/Calves
8 min bike warm up..
leg press 120x15 warm up
leg press 600x12,650x12,700x12
leg ext 150x12,12,160x12
1 leg leg press 140x10
seated leg curls
180x12,190x12,200x10,205x10
Glute Ham raises..partials with a 35 lb plate held in arms
3 sets x10 right into sldl [light mainly for stretch] 135x15
4 sets seated calf raise 2 sets standing calf
No post cardio
5/15/10..Well, I was right, May has been BUSY!!!
Am cardio 70 min power walk with dog!! up and down some good hills, ranging from 3* incline-17* incline.
LOL at all the bear crap I have seen.
small air horn and pepper spray with. The good kind from a state patrol officer friend!
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