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Old 05-14-2010, 08:36 PM   #5
jslep
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Join Date: Nov 2009
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i don't believe that unless you don't like to lift really heavy weight. if your weights never progressed higher and you always did the same 5x5 then yes i would say drop the weight a little and do more reps but if the weight is in constant progression then no i don't agree with adding more reps for size. i think you would still gain just as much.
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