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Old 05-14-2010, 08:36 PM   #4
kman025
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Quote:
Originally Posted by Trevor Lane View Post
I get that, but is an 8-20 rep approach really more effective for size and 1-5 for strength???
IMO yes... probably... but not that big of a difference (this is just my opinon)

why dont you just add some higher rep isolation exercises or higher rep sets at the end, such as a burnout?
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