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Old 05-14-2010, 08:33 PM   #3
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,457
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
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Quote:
Originally Posted by kman025 View Post
sets of 5 will build muscle.... it takes time man... it takes time...
I get that, but is an 8-20 rep approach really more effective for size and 1-5 for strength???
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