Thread: Beams
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Old 09-21-2009, 07:45 PM   #23
beam
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Join Date: Aug 2009
Location: NC
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Chest 9/21 Workout time 1hr 15 min

Incline Bench
135x15,15 185x12 225x6,4185x11 drop set 135x5

Incline DB Flyes
65x10 75x7,7 drop set 45x8

Decline Bench
185x12,12 255x5 drop set 135x20

Bench (speed set)
135x10,10,12

Machine Flyes 240x15 260x15,12 312x8 drop set 200x8
This machine is also not right on the weight

Finished up with core work

I was a not really into the workout today. I thought I had lost my wallet.(couldnt focus on workout)
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