Thread: Beams
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Old 09-21-2009, 07:45 PM   #22
beam
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Join Date: Aug 2009
Location: NC
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Tris and Bi's Workout time 1hr 15 min

Close Grip Bench
135x12,12 155x10 185x8 drop set 135x5

Push Downs on Lat machine due to my height
36x20 48x12 60x12,12,12 drop set 36x20

Cable Kick Backs(The weight is inflated due to the weight not being as heavy as they are marked)
37x10,10 50x10 62x6 drop set 37x6

Biceps

BB Curls
65x10,10 95x7,5 drop set to fail 45x10

DB Giant Sets
45x5 35x6 25x3
45x5 35x5 25x5

Machine Preacher Curl 40x20,15

finished with some core work
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