Thread: glwanabe log
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Old 09-21-2009, 03:59 PM   #22
glwanabe
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Default Monday the 21st. Sept.

Feel a little tired today, but very motivated to hit it. Things are going to change up a little today.


Squats

1X8@130 warmup
1X5@160
3x5@190
1X7@190

190 was hard, but I was motivated to lift. I've got my fire back, and I want my old body back!! 300 for squats, keep pushin!!
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Bent rows

1x8@110 warmup
1x5@120
4X5@130

Felt good, just gotta make sure to get the shoulder blades together at the top. I thought I might do down in weight from last week, but dug in, and got the form I wanted.
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Standing Presses

Weight cleaned

5X5@110

no push presses today, felt strong, and motivated.
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Bench Presses




Whoa!....Why the angry mob?


Ok, here's the deal.

1. Last week I maxed out my dumbells for flyes. I built up some 50lb, but I only had 25lb plates, and they are a PIA to deal with.

2. I was thinking, I know first mistake. Anyway, As you notice I did my presses first. This pre exhausted my delts, and would bring my triceps into play a bit more.

3. Benching has been one move I can do well. So with my delts already worked from pressing, this is just driving home the work I want them to get.

4. It worked great, my delts were pumped bigtime, and my triceps as well.

4X5@180
1X4@180

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Overall great workout. Done in just about an hour. Wednesday my normal workout partner is coming over. This should be brutal. We really push each other.

Last edited by glwanabe; 09-21-2009 at 04:25 PM.
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