Feel a little tired today, but very motivated to hit it. Things are going to change up a little today.
190 was hard, but I was motivated to lift. I've got my fire back, and I want my old body back!! 300 for squats, keep pushin!!
Felt good, just gotta make sure to get the shoulder blades together at the top. I thought I might do down in weight from last week, but dug in, and got the form I wanted.
no push presses today, felt strong, and motivated.
Whoa!....Why the angry mob?
Ok, here's the deal.
1. Last week I maxed out my dumbells for flyes. I built up some 50lb, but I only had 25lb plates, and they are a PIA to deal with.
2. I was thinking, I know first mistake. Anyway, As you notice I did my presses first. This pre exhausted my delts, and would bring my triceps into play a bit more.
3. Benching has been one move I can do well. So with my delts already worked from pressing, this is just driving home the work I want them to get.
4. It worked great, my delts were pumped bigtime, and my triceps as well.
Overall great workout. Done in just about an hour. Wednesday my normal workout partner is coming over. This should be brutal. We really push each other.