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Old 05-14-2010, 04:43 PM   #20
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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14 MAY 10

Hamstrings and Quads

Lying leg curls-- 125x10x5 sets
Leg press-- 480x20x4 sets
Leg extentions-- 155x10/170x10/185x10/200x8/215x5
Squats-- barx5/135x5/225x10/315x10/405x4/455x2

1 scoop 45 mins prior to work out
energy-- was good today-- i still had gas in the tank after i finished
pump-- good
focus-- good
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